Friday Two Cents: Positive Thoughts For The New Year


‘I do expect a lot from myself, but it’s also a balance of being… positive and also pushing yourself.’ Venus Williams

With the beginning of the New Year many people make resolutions to improve themselves in some way.  Many plan to get physically fit, eat better or others to do something they have always wanted to do.  I for one have never made any resolutions because I know I will not follow through on these empty wishes.  I know that true change takes discipline, determination and most important time. Several years ago I came to a realization that I needed to lose weight and have a healthier lifestyle.  I took discipline, determination and time to make them a reality and to be honest I am still working on them. 

Many people forget their resolutions by the time Super Bowl arrives.  That is usually the first weekend of February for those of you who are not into football. If you are one of those people I have found something that just might help you make some long-term changes in your life that is more effective than a spur of the moment resolution.  These tips come from Dr. Joan Borysenko – author of Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life. 
Take a few hours to envision your life.  A good way to do this is to imagine yourself at 90 looking back at your life and taking stock.  Then ask yourself these questions:
  • What matters most to me?
  • What did I learn in my life?
  • How do I want to be remembered?
  • Are there things I wish I’d done but never got around to?
From these write down your answers in 6 major groups relating to; family, friends, faith, finances, fitness and work. One example in the area of fitness, when you are 90 you won’t care that you have strong leg muscles but you will care that you can walk to couple of blocks down the street to the store. 
They say use a real notebook instead of typing these down in a computer.  This way you can look back at the answers and keep tabs for the year.  Also for most people when you write things down they become more real.  Think about it.  When someone tells you a phone number you retain it more if you write it down. 
Then one final tip is to find ways to use your talents to help others.  If you are a good storyteller, read to children at the hospital.  Make a positive influence in someone’s life. One of the best ways to increase your health and happiness is to make a positive difference in the world.   Sometimes it starts with your way of thinking.  

Which type of person are you?

As Willie Nelson once said …

‘Once you replace negative thoughts with positive ones, you’ll start having positive results.’ Willie Nelson

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2 Responses to Friday Two Cents: Positive Thoughts For The New Year

  1. Pingback: This Week in Ontario Edublogs – doug — off the record

  2. Pingback: This Week in Ontario Edublogs | voicEd.ca

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