Friday Two Cents: Time To Recharge


 

Well teachers, we made it.   Another year has come and gone and now begins the two month-long process of recharging you batteries. Yes it’s a great time to do nothing and many people may be jealous of the two months but remember one thing, you deserve it.

The public may only see you work six hours a day with the students, five days a week and you now get two months off, yet you and I know what they don’t see adds up to a lot more. Sometimes you stay late helping students with their homework, or mark their work and we both know you have to get all your lesson plans prepared before but you can only do this once the school day is over. Yet sometimes you volunteer your time to run extracurricular activities like sports teams, school committees and countless clubs. Not to mention the tests, individual lesson plans and reports you write on a constant basis, all during your own time.
You deserve a break but I know that it is not easy. The most difficult part is how to begin. Luckily I was able to find five meaningful places where we can start.   These five were published by the Greater Good Science Center at UC Berkeley and I thought it may be a good starting point.  

 

8 Essentials for Forgiving: Raise your hand if you have any residual “grrr” feelings from this past school year. We’ve all experienced times when a student, parent, or colleague treated us unfairly or said something hurtful, and sometimes it can be hard to let go of the bad feelings. But holding onto grudges, even small ones, only makes things worse for you. By helping you forgive, these steps can reduce your stress and make you feel better. 

Gratitude Letter: Now, raise your other hand if there’s someone who really made a positive difference in your life this past year. It could be someone at school, someone who supported you from the sidelines, or anyone else who you never got to thank properly. Taking the time to write a note of gratitude to them—and even better, delivering it in person—won’t just make them feel great. It’ll make you happier, too! 

Awe Narrative: From making intense decisions to dealing with little details, it’s easy to get consumed by the day-to-day challenges of teaching. To break out of that tunnel-vision head space and expand your perspective (and maybe even remember why you became a teacher in the first place!), try thinking and writing about a time you felt awe. Believe it or not, doing this can make you feel like you have more free time and increase your life satisfaction.  

Meaningful Photos: Want another way to boost your happiness and sense of meaning in life? It’s (almost) as easy as taking a selfie—but so much more fulfilling. Just take a picture or two each day of things that you feel make your life meaningful and then, at the end of a week, reflect on why those things mean so much to you. Now that you’re no longer stuck in a classroom for eight hours a day, get out there, get creative, and remind yourself of all the wonderful things that make your life worthwhile. 

Self-Compassionate Letter: Teachers, on the whole, are a pretty self-critical bunch. We dedicate our lives to caring for others, but we often don’t extend the same kindness to ourselves, instead beating ourselves up over every little thing. Thus, the idea of writing a letter to yourself expressing compassion for one of your own flaws or mistakes may seem strange, but it really works—it not only makes people feel better, but also makes them more motivated to improve. This would be a great way to set the stage for being kinder to yourself next year.  

Campbell, E. (June 17, 2015) Five Ways for Teachers to Recharge This Summer. The Greater Good Magazine, The Greater Good Science Center at the University of California, Berkeley. https://greatergood.berkeley.edu/article/item/five_ways_for_teachers_to_recharge_summer

Writing down you thoughts.

 

These are just a few of dozens of ideas and articles available but they appear to be a good balance. I have actually done a few of these to help myself relax and recharge, perhaps they can help you too.

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