Friday Two Cents: Happiness Is A Habit


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‘If you want to be happy, be.’ Leo Tolstoy

 

If many of you do not know I run a softball house league for an afterschool program.   The program is not just teaching the students the basics of the game but also to help foster leadership, teamwork and sportsmanship skills in the students. I take these extra learning goals to heart and I truly believe that these are life long skills that everyone must nurture and cultivate.

Many may think, what good is it to develop these skills in a baseball setting. Yet these skills are transferable to life objectives.

             

  1. Leadership – is an obvious skill for people as they continue their journey through life. Everyone at one point or another takes on a leadership role either in school, the workplace or in their family. Being able to lead others and respect those that you lead is a valuable ability for anyone.
  2. Teamwork – does not stop with school but continues in the workforce. Unless you plan to work alone and not interact with anyone else, you must learn to work with others in a respectful and cooperative manner.
  3. Sportsmanship – the aspiration that sports or an activity is enjoyed for its own sake with fairness, ethics and respect for all participants. Every activity from sports and board games, to friendly competition in the work force, fairness, ethics and respect for all participants can mean the difference in getting a promotion or employment.

 

A positive attitude.

For the students it is only the beginning of their journey, yet many of you know that it is a life long learning experience with many bumps along the road. To that effect I noticed many students saying that they are going to lose and would not even try. I then talked to them about another aspect that is part of all three sections, a positive attitude. Studies have shown that being positive has up to 80% of an effect on the final result. In other words if you think you are going to lose or fail, your already have.
When the students were being negative about their game, I then thought about how many adults do the same thing about their jobs, tasks, others or life in general. I then read a few studies about how having a positive attitude, or being happy can help to reduce stress and increase creativity. I found five things I would like to share with you on what you can do every day to reduce stress and have a positive attitude towards life.

  1. Enjoy at least 20 minutes of silence a day. Quiet time reduces stress and allows the brain to be in an optimal state of creativity. Meditation maybe in order.
  2. Give 5 hugs a day. Research shows that hugging can heal sickness, disease, loneliness, depression, anxiety and stress.
  3. Read a book. Studies say that reading for 6 minutes a day can reduce stress by 68%.
  4. Laugh more often. Humour strengthens your immune system, boosts energy, diminishes pain, and protects from stress.
  5. Move your body. Staying active helps you feel better and clears your mind of negative thoughts.
I would imagine Elbert Hubbard was right, ‘Happiness is a habit, cultivate it.’ I plan to cultivate my happiness more starting today. Lets do it together.

 

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